Making the most of your stay

User Guide


Before you leave

Remember to pack:

  • 2 swimsuits, so you always have a dry one available.
  • Gentlemen, please bring swim briefs or trunks, not shorts.
  • If you have a baby, remember to bring a waterproof baby swim diaper for the Marine Fitness Area.
  • Also, bring sports attire if you wish to use our Fitness Area.


Upon arrival


Hotel reception

  • Arrive early and enjoy a relaxing moment from 8:30 AM at the Marine Fitness Area, along with beauty and wellness advice.
  • For your comfort, we provide luggage storage and changing rooms.
  • Rooms are available from 3 PM at Thalacap Les Saintes-Maries-de-la-Mer.
  • Rooms are available from 4 PM at Thalacap Ile de Ré.
  • Rooms must be vacated by 12 PM.


Course of the treatment

The treatment

  • Medical examinations take place on Monday mornings (except for the Zen treatment with 10 Massages and for short 12-treatment courses).
  • The treatment schedule will then be provided to you.
  • Our treatments are forbidden for those under 18 (except for certain treatments possible from 14 years old).
  • Some treatments are not recommended, or even prohibited, for pregnant women. Please mention this when booking.
  • The medical examination is included in the Marine Thalasso and Expert Slimming treatments.
  • For any other treatment or short stay, please provide a medical certificate of no contraindication to thalassotherapy or, failing that, a signed waiver upon arrival.

Restaurant

  • Wearing a bathrobe is not permitted in our restaurants at dinner time.
  • Unused half-board or full-board meals are not deducted from the final bill, and our packages do not include drinks.
  • Any package modification during the stay must be reported to a manager.

The Thalasso Pack

For both treatment guests and non-treatment companions, on your arrival day we provide: sandals, swim cap, bath towel, and bathrobe for adults.


Some advice

At the pool

  • Wearing a swim cap is mandatory.
  • Gentlemen, swim shorts are not permitted.

Before treatments

  • Avoid applying sunscreen or other creams to your body.
  • Never arrive on an empty stomach.

During treatments

  • Avoid wearing jewelry (risk of loss and damage).
  • Drink plenty of water (1.5 to 2 liters per day).

After treatments

  • Rest by lying down for half an hour after treatments before engaging in physical activities.
  • Do not expose yourself to the sun after cryotherapy treatments.


Returning home

Remember to put into practice all the advice given during your stay; the benefits of your treatment will be prolonged.